{"id":62,"date":"2014-04-15T15:49:02","date_gmt":"2014-04-15T13:49:02","guid":{"rendered":"http:\/\/www.renatejedinger.at\/wordpress1\/?page_id=62"},"modified":"2025-09-12T10:30:32","modified_gmt":"2025-09-12T08:30:32","slug":"start","status":"publish","type":"page","link":"http:\/\/www.renatejedinger.at\/wordpress1\/","title":{"rendered":"Start"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_half  avia-builder-el-first   container_wrap sidebar_right'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33\">\n@keyframes av_slideshow_img_scale_av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33 {\n   0% { transform: scale(1.04); opacity: 1; }\n 100% { transform: scale(1.1); opacity: 1; }\n}\n.avia-slideshow.av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33 .avia-slideshow-slide.next-active-slide img{\nanimation:av_slideshow_img_scale_av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33 3s 1 ease-in-out;\ntransform:scale(1.1);\nopacity:1;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33__0 .avia-caption-title{\ncolor:#ffffff;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33__1 .avia-caption-title{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-slideshow av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33 avia-slideshow-featured av_slideshow_full avia-fade-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;transitionSpeed&quot;:500,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  class='avia-slideshow-slide av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33__0  slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33__0 caption_fullwidth caption_bottom'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h1 class='avia-caption-title '  itemprop=\"name\" >Renate Jedinger<\/h1><div class='avia-caption-content av_inherit_color'  itemprop=\"description\" ><p>FITNESSTRAINING<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-666 avia-img-lazy-loading-not-666\"  src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2024\/04\/Renate_Banner-2000x800px-4-1500x430.jpg\" width=\"1500\" height=\"430\" title='Renate_Banner 200x800px.indd' alt=''  itemprop=\"thumbnailUrl\"   \/><div class='av-section-color-overlay' style='opacity: 1; '><\/div><\/div><\/li><li  class='avia-slideshow-slide av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33__1  slide-2 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-lunuxj8t-0439056cb6a4423697892f0caf4d4c33__1 caption_fullwidth caption_bottom'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h1 class='avia-caption-title '  itemprop=\"name\" >Renate Jedinger<\/h1><div class='avia-caption-content av_inherit_color'  itemprop=\"description\" ><p>FITNESSTRAINING<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-664 avia-img-lazy-loading-not-664\"  src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2024\/04\/Renate_Banner-2000x800px-2-1500x430.jpg\" width=\"1500\" height=\"430\" title='Renate_Banner 200x800px.indd' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Zur\u00fcck<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Weiter<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><\/div><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-62'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-i856-1783fc053f6e9c9eed91df0140d8d17f av_one_half  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-25e06-f287c89c851175ab73d9887f107a0d44 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<h3><span style=\"color: #792935;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28\" src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Renate_Matte_600px.jpg\" alt=\"\" width=\"600\" height=\"362\" srcset=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Renate_Matte_600px.jpg 600w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Renate_Matte_600px-300x181.jpg 300w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Renate_Matte_600px-260x156.jpg 260w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Renate_Matte_600px-360x217.jpg 360w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Renate_Matte_600px-560x337.jpg 560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/h3>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1xv3e-f94dca68fa5c4fd0984c3700eac9b670 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_hr  flex_column_div  '     ><section  class='av_textblock_section av-lunvhx83-09b0859c6a205171a1cb659bff80a3b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-673\" src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2024\/04\/renatejedinger_logo.png\" alt=\"\" width=\"600\" height=\"120\" srcset=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2024\/04\/renatejedinger_logo.png 850w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2024\/04\/renatejedinger_logo-300x60.png 300w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2024\/04\/renatejedinger_logo-768x154.png 768w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2024\/04\/renatejedinger_logo-845x170.png 845w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2024\/04\/renatejedinger_logo-705x141.png 705w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<hr \/>\n<h3>\u00dcber mich:<\/h3>\n<div><\/div>\n<div>Seit 1994 bin ich mit voller Leidenschaft Fitnesstrainerin.Bewegung ist mein Leben.<br \/>\nVon 1998 \u2013 2004 betrieb ich das \u201eLadies Aerobic Studio\u201c, ein Frauenstudio, in Gmunden. Anschlie\u00dfend spezialisierte ich mich auf Kleingruppentraining f\u00fcr Frauen. Im meinen Kursen wird auf jede Teilnehmerin individuell eingegangen. In meiner T\u00e4tigkeit absolvier(t)e ich zahlreiche <a title=\"Aus- und Fortbildungen\" href=\"http:\/\/www.renatejedinger.at\/wordpress1\/?page_id=60\">Aus- und Fortbildungen<\/a>.<\/div>\n<div><\/div>\n<div>\n<hr \/>\n<\/div>\n<div>\n<h3><span style=\"color: #792935;\">Es gibt kein ich kann das nicht,<\/span><br \/>\n<span style=\"color: #792935;\"> h\u00f6chstens ich kann das noch nicht.<\/span><\/h3>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='hr av-1oqme-287d6b2c911026455b0ff0f577e600dc hr-default  avia-builder-el-5  el_after_av_one_half  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1gto2-1f75f20fc089ba4512f823a71c303cd6 av_one_fifth  avia-builder-el-6  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><\/div>\n<div  class='flex_column av-22usu-ae265c04f19bbc3e13811f14e2b69f91 av_one_half  avia-builder-el-7  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-luo0vikz-0e4cd70b37a4465218a2d06a1db0e6c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><span style=\"color: #792935;\">Aus- und Fortbildungen<\/span><\/h1>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1lt56-24d8b72e7c97e8fd482bc9131a5602ee av_one_fifth  avia-builder-el-9  el_after_av_one_half  el_before_av_one_fifth  flex_column_div  '     ><\/div>\n<div  class='flex_column av-1ydm2-0e79af1879ccbdd90a202d5626af11ba av_one_fifth  avia-builder-el-10  el_after_av_one_fifth  el_before_av_one_third  first flex_column_div  column-top-margin'     ><\/div>\n<div  class='flex_column av-rrte-6f7e8d0dd6c29b059d929bd33f8eaa6c av_one_third  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_third  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-yiy6-24f256249292f466ec9eeffe5872ea1b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<ul>\n<li>\n<h3>Aerobic u. Fitnesstrainerin<\/h3>\n<\/li>\n<li>\n<h3>Wirbels\u00e4ulentraining<\/h3>\n<\/li>\n<li>\n<h3>Deep \u2013 Work \u2122 \u2013 Instruktor<\/h3>\n<p>deepWORK\u2122 ist athletisch, einfach, anstrengend, einzigartig und doch ganz anders als alle bekannten Programme \u2013 ein Workout aus f\u00fcnf Elementen und voller Energie! Dabei unterliegt deepWORK\u2122 dem Gesetz von Yin und Yang und vereint die geistigen und k\u00f6rperlichen Gegens\u00e4tze eines funktionellen Trainings.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-p57u-5aff5a22a78643ee7d92eff324025094 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_hr  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luo0ssx3-ec092764d8055c8f902e0a44256c7142 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<ul>\n<li>\n<h3>MBT\u2122\u00a0 Instruktor<\/h3>\n<p>Entwickelt wurde MBT (Masai Barefoot Technology) im Jahre 1996, als wir entdeckten, dass eine nat\u00fcrliche Instabilit\u00e4t beim Gehen und Stehen sp\u00fcrbare Vorteile f\u00fcr die Gesundheit mit sich bringt.<\/li>\n<li>\n<h3>Yoga Workshop<\/h3>\n<\/li>\n<li>\n<h3>Funktional-Training<\/h3>\n<\/li>\n<li>\n<h3>u.v.m..<\/h3>\n<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<\/div><\/section><\/div>\n<div  class='hr av-1s5gm-50f873faa4a7966933275011cc2cd628 hr-default  avia-builder-el-15  el_after_av_one_third  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-159gq-d0a9e8926937bf5f8ae3b09e3bde4f70 av_one_fifth  avia-builder-el-16  el_after_av_hr  el_before_av_two_third  first flex_column_div  '     ><\/div>\n<div  class='flex_column av-1d6f2-246a9fd1b038b97bd62b266e130a48d1 av_two_third  avia-builder-el-17  el_after_av_one_fifth  el_before_av_section  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-1fh22-4e97173dc31ee32494a54d103f3a5162 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: left;\"><span style=\"color: #792935;\">Training<\/span><\/h1>\n<hr \/>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-91\" src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Hanteln_230px.jpg\" alt=\"Hanteln_230px\" width=\"200\" height=\"200\" srcset=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Hanteln_230px.jpg 230w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Hanteln_230px-160x160.jpg 160w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Hanteln_230px-80x80.jpg 80w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/h4>\n<h3>Fitnesstraining<\/h3>\n<p>Pers\u00f6nlich abgestimmtes Training in angenehmer Atmosph\u00e4re.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>Personal Training<\/h3>\n<p>Nat\u00fcrlich biete ich auch auf die pers\u00f6nlichen Bed\u00fcrfnisse zugeschnittenes Einzeltraining an.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92 alignright\" src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Feng-Shui.jpg\" alt=\"Feng Shui\" width=\"303\" height=\"202\" srcset=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Feng-Shui.jpg 303w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Feng-Shui-300x200.jpg 300w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Feng-Shui-260x173.jpg 260w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/p>\n<h3>Yoga<\/h3>\n<p>Yoga\u00fcbungen verfolgen heute einen ganzheitlichen Ansatz, der K\u00f6rper, Geist und Seele in Einklang bringen soll.<\/p>\n<section id=\"content\">\n<div>\n<h1><\/h1>\n<hr \/>\n<h2><\/h2>\n<h3>Faszien Fitness<\/h3>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-228 size-medium alignleft\" src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/FaszienFitness_500px-300x300.jpg\" alt=\"FaszienFitness_500px\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/FaszienFitness_500px-300x300.jpg 300w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/FaszienFitness_500px-160x160.jpg 160w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/FaszienFitness_500px-80x80.jpg 80w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/FaszienFitness_500px.jpg 500w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/FaszienFitness_500px-260x260.jpg 260w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/FaszienFitness_500px-360x360.jpg 360w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/FaszienFitness_500px-180x180.jpg 180w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h1>\n<p><b>Vital, elastisch,dynamisch in Alltag und Sport<\/b><\/p>\n<p>Wer in Alltag und Sport beweglich, vital und schmerzfrei bleiben will, sollte etwas f\u00fcr sein Bindegewebe tun! Diese Erkenntnis setzt sich in den letzten Jahren in Physiotherapie, Sportwissenschaft und Medizin mehr und mehr durch. Denn das muskul\u00e4re Bindegewebe \u2013 die sogenannten Faszien \u2013 spielt eine gro\u00dfe Rolle f\u00fcr Wohlbefinden, Beweglichkeit, Leistungsf\u00e4higkeit und Gesundheit: Sie \u00fcbertragen die Kraft der Muskeln, kommunizieren mit dem Nervensystem, dienen als Sinnesorgan, sorgen f\u00fcr Schutz und Stoffaustausch der inneren Organe und bilden die Grundlage f\u00fcr eine sch\u00f6ne K\u00f6rperform.<\/p>\n<p><strong>Was man bisher nur Muskeln zutraute,<\/strong> kann auch das Bindegewebe: Es reagiert auf Belastung und Reize und wenn Faszien verfilzen oder verkleben, k\u00f6nnen Schmerzen und Bewegungsprobleme die Folge sein. Die Faszien sollten deshalb gezielt trainiert werden \u2013 10 Minuten zweimal in der Woche gen\u00fcgen! <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-226 size-full\" src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/faszien_training_a.jpg\" alt=\"faszien_training_a\" width=\"707\" height=\"300\" srcset=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/faszien_training_a.jpg 707w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/faszien_training_a-300x127.jpg 300w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/faszien_training_a-260x110.jpg 260w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/faszien_training_a-360x153.jpg 360w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/faszien_training_a-560x238.jpg 560w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" \/><\/p>\n<hr \/>\n<h3>Franklin &#8211; Methode<\/h3>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-227 size-medium alignright\" src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Franklin_Method_500px-300x300.jpg\" alt=\"Franklin_Method_500px\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Franklin_Method_500px-300x300.jpg 300w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Franklin_Method_500px-160x160.jpg 160w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Franklin_Method_500px-80x80.jpg 80w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Franklin_Method_500px.jpg 500w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Franklin_Method_500px-260x260.jpg 260w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Franklin_Method_500px-360x360.jpg 360w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/Franklin_Method_500px-180x180.jpg 180w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/p>\n<p><b>Bewegung beginnt im Kopf<\/b><\/p>\n<p>Bewegung beginnt im Kopf \u2013 mit diesem Motto ist die Franklin-Methode\u00ae nicht nur in Sport und Tanz erfolgreich, sie macht auch in Beruf und Alltag das Leben leichter. Mehr als 100 einfache Bewegungs\u00fcbungen und einpr\u00e4gsame Vorstellungsbilder f\u00fchren zu faszinierendem Erleben des eigenen K\u00f6rpers. Mit diesem originellen Konzept gegen Bewegungsmangel k\u00f6nnen Sie.<\/p>\n<\/div>\n<\/section>\n<section id=\"content\">\n<div>\n<ul>\n<li>gelenkiger werden<\/li>\n<li>Verspannungen l\u00f6sen<\/li>\n<li>die Atmung verbessern<\/li>\n<li>R\u00fcckenschmerzen lindern<\/li>\n<li>sportliches Training effektiver machen<\/li>\n<\/ul>\n<h2><\/h2>\n<hr \/>\n<h3>Smovey-Ring<\/h3>\n<h2><b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20 size-medium alignleft\" src=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/smovey-Ring-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" srcset=\"http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/smovey-Ring-300x211.jpg 300w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/smovey-Ring-260x183.jpg 260w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/smovey-Ring-360x253.jpg 360w, http:\/\/www.renatejedinger.at\/wordpress1\/wp-content\/uploads\/2014\/04\/smovey-Ring.jpg 379w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/h2>\n<p><b>smovey Vibroswing ist ein Schwingringsystem und besteht aus einem Spiralschlauch, 4 Stahlkugeln und einem <\/b><b>Griffsystem mit D\u00e4mpfungselementen.<\/b><\/p>\n<p>Durch eine Vorw\u00e4rtsbewegung mit einer anschlie\u00dfenden Gegenbewegung beginnen die 4 frei-beweglichen Stahlkugeln sich als freie Masse zu bewegen und sto\u00dfen dabei in pulsierender Art auf die Rillen und Spiralstege des Schlauches mit einer Frequenz von 60 Hertz. Diese Frequenz bewirkt beim Anwender eine sp\u00fcrbare Vibration in der Handfl\u00e4che und entspricht dem Taktmuster des Menschen.<\/p>\n<p>Um diese Vibration bestm\u00f6glich in die Handfl\u00e4che zu \u00fcbertragen, wird ein sehr hartes Kunststoffrohr mit Moosgummigriff als Griffelement verwendet. An beiden Enden des Rohres ist ein D\u00e4mpfungselement mit sehr geringem Memory-Effekt angebracht.<\/p>\n<p>Die Masse betr\u00e4gt ohne Schwungbewegung 500 Gramm und erh\u00f6ht sich durch die Fliehkr\u00e4fte beim Schwingen auf bis zu 5 Kilogramm<\/p>\n<\/div>\n<\/section>\n<h3><span style=\"font-size: 140%;\">\u00a0<\/span><\/h3>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lup7hsju-6caacdcbf098e5064f553d7ee70494f6\">\n.avia-section.av-lup7hsju-6caacdcbf098e5064f553d7ee70494f6{\nbackground-color:#792935;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lup7hsju-6caacdcbf098e5064f553d7ee70494f6 main_color avia-section-default avia-no-border-styling  avia-builder-el-19  el_after_av_two_third  el_before_av_textblock  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-62'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lunwr89k-7f3ca9e3bb2010ac06bb6b647c40e809 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">KURSINFO:<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Personal Training (60 min.)\u00a0 \u20ac 35,00<\/span><\/h3>\n<h3 style=\"text-align: center;\">\n<span style=\"color: #ffffff;\"> Trainingstage: vom Mo \u2013 Fr, zu vereinbarten Terminen.<\/span><\/h3>\n<h2 style=\"text-align: center;\"><\/h2>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-62'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-luzjnc6j-b8c13af36377135e96970a3185ae84ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Keine Einschreibgeb\u00fchr.<br \/>\nKein monatlicher Mitgliedsbeitrag.<br \/>\nKeine Bindung.<br \/>\nEs werden nur die konsumierten Stunden bezahlt!<\/h2>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.renatejedinger.at\/wordpress1\/wp-json\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.renatejedinger.at\/wordpress1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.renatejedinger.at\/wordpress1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.renatejedinger.at\/wordpress1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.renatejedinger.at\/wordpress1\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":134,"href":"http:\/\/www.renatejedinger.at\/wordpress1\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":730,"href":"http:\/\/www.renatejedinger.at\/wordpress1\/wp-json\/wp\/v2\/pages\/62\/revisions\/730"}],"wp:attachment":[{"href":"http:\/\/www.renatejedinger.at\/wordpress1\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}